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Great Peasant Dishes of the World
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The regional cuisine is very dependent on the sea as Liguria is mostly mountainous, not ideally suited for farming and cattle grazing.
Throughout Liguria, herbs are generally used with a free hand, spices with a stingy one.
A seafood stew made with various fishes. It's Liguria's best known seafood specialty.
This pizza is easily distinguished from the Neapolitan variety by a generous topping of olives.
A flaky spinach and cheese Easter pie.
The region of Liguria is the birthplace of Pesto, that fragrant, thick, green sauce that is now prepared by cooks around the world.
Pesto is made by pounding its ingredients together with a pestle (hence, the name) in a mortar. The essential ingredients are basil, garlic, Parmesan and Sardinian ewe's milk cheeses, along with pine nuts and olive oil. This last ingredient, olive oil, is Liguria's chief cooking oil and creates one of the several exceptions to the "butter in the north" rule.
They have discovered many ways, including liberally adding a dollop on their Trenette (egg noodles), as well as on their versions of Minestrone (soup) and potato flour Gnocchi dumplings.
Although Ligurian wines are only fair in quality, the Cinque Terra sub region of Liguria a conversation piece. Some of its vineyards are reachable only by boat or cliff pathway along the steep, rugged coastline.
Genoa is the top all around food city in Liguria. Criteria include cooking, food markets, cooking ingredients, cooking schools, beverages, dining and restaurants. La Spezia is the runner-up.
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