|
Indian
regional cuisine
Punjab
a concise guide
for diners & travelers

Why Punjab
cuisine is special
Many gourmets believe that the Punjab is India's land of milk and honey - and that it has the best cooks in the
nation. The food is rich, creamy and robust. Subtlety is not a priority.

Punjab cuisine insights

Dairy
products
Cooks liberally use them including curds,
cream, ghee (clarified butter) and churned milk (buttermilk).

Stuffed
foods
Diners in the Punjab love them. Stuffed paratha bread is particularly
popular, especially when filled with vegetables.

Wheat
It,
not rice, is the leading
starch staple in the Punjab diet.

Historical
influence
The external roots of Punjab cooking
lie in ancient Persia and the Mughal Dynasty.

Famous specialties
of Punjab

Tandoori Murg
One of
India's finest dishes. A halved or quartered chicken (murg) is marinated in yogurt and spices, then broiled inside the
tandoor, a five-foot-deep jar shaped clay oven, usually sunk vertically in the ground.

Tikka Murg
Marinated large
boneless chicken cubes are skewered then quickly cooked inside a scorchingly hot tandoor oven.

Biryani
A fragrant Punjab adaptation of
the Middle Eastern Pilaf. The main ingredient rice is cooked in a pan with meat
and/or
vegetables, fruit and nuts, and spices.

Rajma
Red kidney beans are
simmered for several hours in a seasoned broth.

Sarson Ka Sag
Mustard
leaves are simmered, then sauteed. The leaves become enticingly coated with a thick curry sauce.

Makki Di Roti
Cornbread (a
wintertime treat). A perfect companion for the Sarson Ka Sag vegetarian dish.

Lassi
A refreshing yogurt
drink. Comes sweetened or salted.

Click a Indian region to
learn about its cuisine
and famous dishes



Also learn
about these
exciting
world cuisines



My food & wine
credentials
My books have been critically acclaimed by major magazines and newspapers. Click
the button below to read a sampling (in Acrobat format).



|